Pneuma

Near Paddy's Flat · Kananaskis Conservation Pass area

Hard · Out and back · Official trail

Trail score 65 out of 100, from popularity, scenery and trail quality

About this trail

Pneuma is a 20.5 km out and back trail near Paddy's Flat in Kananaskis Conservation Pass area. It runs 10.3 km each way. The route gains 787 m in total and tops out at 2,030 m. Hike Alberta rates it hard. Allow about 7 hours 15 minutes of moving time. It meets Elbow Valley Trail at 1.3 km, Sulphur Springs Trail at 2.9 km and Many Hands at 3.4 km, and passes six other mapped junctions. Along the way you pass Lookout. Also used for mountain biking, backpacking and snowshoeing.

Length: 20.5km; 10.3 km each way
Elevation gain: 787m
Estimated time: 7h15min; Moving time
Route: Out and back
Highest point: 2,030m
Lowest point: 1,471m

Elevation profile

1,471 m to 2,030 m

Highest point 2,030 m, lowest 1,471 m, 787 m of climbing in total. Steepest sustained grade about 30% over 100 m.

Predicted coverage: 100% of route

0% LTE · 100% 5G

Longest modelled gap: 0.0 km
Model: 2024 · Natural Resources Canada

Predicted coverage is not guaranteed. It varies by carrier, terrain, weather, device and network load, and it does not guarantee emergency service.

Along the way

0.0 kmPneuma Loop TrailheadTrailhead
5.0 kmLookoutViewpoint

Good for

Hiking, Mountain biking, Backpacking, Snowshoeing
Dog friendly (on leash)
Views

Rankings

Trailhead

The trail starts at 50.8734° N, 114.7237° W.

Driving directions

Kananaskis Conservation Pass

Vehicle pass required when parking

Buy pass

Pass details

Vehicles parked at provincial park and public land sites in Kananaskis Country and the Bow Valley need this pass. It is registered to the licence plate. People arriving without a vehicle do not need one, and official exemptions and free days may apply.

$15 daily for one vehicle · $90 yearly for up to three vehicles

Information and prices checked October 21, 2026.

Official details

Before you go

Carry an offline map and plan for no service in backcountry areas. Trails close for wildlife, fire, weather and construction. Check the official sources:

Nearby trails

All 330 trails in Kananaskis Conservation Pass area

Trail data © OpenStreetMap contributors, ODbL
Government of Alberta, Open Government Licence Alberta
Elevation © Mapterhorn from NRCan HRDEM (Open Government Licence Canada) and Copernicus GLO 30