Hike Alberta
500 m N
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Flow's Diner

Near Paddy's Flat · Kananaskis Conservation Pass area

Moderate · Out and back · Official trail

Trail score 59 out of 100, from popularity, scenery and trail quality

500 m Open the map

About this trail

Flow's Diner is a 3.9 km out and back trail near Paddy's Flat in Kananaskis Conservation Pass area. It runs 2.0 km each way. The route gains 256 m in total and tops out at 1,814 m. Hike Alberta rates it moderate. Allow about 1 hour 45 minutes of moving time. It meets Flo's Diner at 70 m, and passes one other mapped junction. Between 90 m and 0.2 km a 0.1 km alternative with the same name runs beside the route. The distance and climb above follow this route only, not its branches. Also used for mountain biking.

Length
3.9km
2.0 km each way
Elevation gain
256m
Estimated time
1h45min
Moving time
Route
Out and back
Highest point
1,814m
Lowest point
1,558m

Elevation profile

1,558 m to 1,814 m
1,8141,558 0 km2.0 km

Highest point 1,814 m, lowest 1,558 m, 256 m of climbing in total. Steepest sustained grade about 30% over 100 m.

Predicted coverage: 100% of route

0% LTE · 100% 5G

Longest modelled gap
0.0 km
Model
2024 · Natural Resources Canada

Predicted coverage is not guaranteed. It varies by carrier, terrain, weather, device and network load, and it does not guarantee emergency service.

Good for

  • Hiking, Mountain biking
  • Dog friendly (on leash)

Rankings

Trailhead

The trail starts at 50.8707° N, 114.7704° W.

Driving directions

Kananaskis Conservation Pass

Vehicle pass required when parking

Buy pass

Pass details

Vehicles parked at provincial park and public land sites in Kananaskis Country and the Bow Valley need this pass. It is registered to the licence plate. People arriving without a vehicle do not need one, and official exemptions and free days may apply.

$15 daily for one vehicle · $90 yearly for up to three vehicles

Information and prices checked October 21, 2026.

Official details

Before you go

Carry an offline map and plan for no service in backcountry areas. Trails close for wildlife, fire, weather and construction. Check the official sources:

Nearby trails

All 330 trails in Kananaskis Conservation Pass area

Trail data © OpenStreetMap contributors, ODbL
Government of Alberta, Open Government Licence Alberta
Elevation © Mapterhorn from NRCan HRDEM (Open Government Licence Canada) and Copernicus GLO 30